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Burns Fat and tones and tightens Skin Increased fat burning because the metabolism increases by training. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%. Decreases cellulite and boosts your bodys natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skin will also improve, because cellulite are broken down and the connective tissue is enhanced therefore it would boost your bodys natural collagen production for improved skin texture. Increase your muscle strength up to 50% in as little as three weeks: During the training almost 100% of the muscle fibers are utilized. Improves blood circulation and lymphatic drainage and metabolism: During training, the muscles pump blood into the smallest capillaries up to 50 times per second. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also by enhancing your local circulation it builds a stronger immunity system. Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases blood Pressure Decrease your recovery time after workouts. Dramatically increase your flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed. Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time the sense of balance are trained. Elevates stress: Causing better mood and sense of well being. It helps your relax with its vibration and it also can help you fight insomnia.

Ultra streamline design, Variable speed options,Stable running with direct current dynamo motorConvenient to use at home and office due to its portabilityRemote controlled Measurements: 25.5 inches long x 20 inches wide x 9.5 inches deepThe Bio Shakers Capacity is 250lbs

With years of photos tucked away on your home computer or spare hard drive, it might seem like a daunting, almost impossible task to transfer all your images online. Recreating the folder structure and organization doesn’t have to be tedious, though. With SmugMug’s latest update, we’re making smooth work of staying organized and uploading with ease.

Now you can drag entire folders straight into the SmugMug uploader in your browser instead of each picture individually. We’ll go ahead and create a gallery, or galleries, for you automatically. It’s as easy as that, and your new gallery will inherit the settings from its new parent folder or your main site settings. (We can hear your cheers right now!!)

Are you super organized? Don’t worry, we won’t tell. But if you are in fact one of those folks who has their sock drawer organized by material, length, and color, we have even better news for you. Even when all your photos are split into multiple nested folders across years and months, or specific trips or events, you can drag and drop the main parent folder that contains all those photos, and we’ll mirror the exact structure in folders and galleries on your SmugMug site. Talk about easy.

For you veteran SmugMuggers who have already created a gallery structure inside your own site, our new folder uploading will make your workflow even smoother. You never need to manually create folders and galleries again! If you have things set up the way you want locally, just make sure the name is correct, drag, drop, and do something awesome with the time you just saved. (Our recommendation may or may not involve petting a puppy while eating a bowl of ice cream.)

If you want to get started uploading folders, simply login to your SmugMug account, head over to your organizer, select where you’d like to upload your folder, click upload, and drag and drop your folder into the uploader. We’ll handle the rest. And that rest is pretty cool if we do say so ourselves.

Right now folder uploading is available on Chrome, Firefox, and Microsoft Edge web browsers. If you have questions or feedback check out our help pages or send a message to our Support Heroes. Happy uploading!

Now you can upload the whole enchilada. was originally published in SmugMug on Medium, where people are continuing the conversation by highlighting and responding to this story.

Jim Lahey’s No-Knead Whole Wheat Bread

no-knead bread

Fans of the TV show Trailer Park Boys know Jim Lahey as one of the show’s most colourful characters. The fictional TV version of Jim Lahey is a wacky, drunken trailer park supervisor who is a little off his rocker. Well, friends, there is a real life Jim Lahey, and he is nearly as wacky as the fictional version. The real Jim Lahey is a celebrated bread baker from New York City. He is known for or developing exceptional bread recipes that require absolutely no kneading. That’s right, NO kneading. If that weren’t crazy enough, he also once infected himself with worms. Jim Lahey is part crazy person, part creative genius and since I have a soft spot for weirdos (heck, sometimes I am one) I think we should celebrate that. I’m rejoicing with the whole-wheat version of Jim Lahey’s incredible no-knead bread. It is the easiest bread in the world and results in a lovely chewy, airy, artisan-style bread loaf with beautiful crust. If the technique results in bread this delicious, I dont care how bizarre it may seem. Here’s to embracing the more outrageous aspects of our personalities.

Ingredients2 1/4 cups bread flour, plus more for the work surface3/4 cup whole wheat flour1 1/4 teaspoons salt1/2 teaspoon active dry yeast1 1/3 cup water

MethodStir together the bread flour, whole-wheat flour, salt, and yeast. Add the water and mix until you have wet dough. Cover the bowl and let sit at room temperature until the surface is dotted with bubbles and the dough is more than doubled in size, about 18 hours.

Generously dust a work surface with bread flour. Remove the dough from the bowl using a scraper or spatula. Pull the edges of dough under and tuck into the center to make the dough round.

Lay flat a clean dishtowel and dust with more flour. Gently place the dough on the towel, with the tucked side down. Fold the ends of the tea towel over the dough and place it in a warm spot to rise until doubled in size, about 2 hours.

About half an hour before the rise is complete, preheat the oven to 475°F. Adjust the oven rack so it is in the lower third position and place a 4 1/2-to-5 1/2-quart Dutch oven with a lid in the center of the rack.

Using potholders, carefully remove the preheated pot from the oven and remove the lid. Unfold the tea towel and flip the dough into the pot, seam side up.

Cover the pot with the lid and bake for 30 minutes. Then, remove the lid and continue baking until the bread is a dark chestnut colour, about 20 to 30 minutes more. Darker bread will be more flavorful. Do not burn your bread, but a shade or two darker will be worth it.

Use potholders to carefully lift the bread out of the pot and place it on a rack to cool thoroughly. Cool the loaf for at least 2 hours before slicing. If youre lucky, the breads crust will crackle and sing during this time. It will be hard to resist eating, but you will be glad you did.

Multifunctional bathroom products flooding the bathroom or the market as a whole into a new fashion

Hear industry joke Toilet can fish , hot tub can call and shower massage room, and so on these new concepts, sanitary product performance multi function, again and again to talk about after dinner.Recently, we know from the market, and the enterprise product is multi function doesnt seem to match, the major products terminal sales is not ideal.

Enterprise: multifunctional product marketWe visited some three professional market, in the bathroom showrooms, bathroom products are packed with multi function and enterprise key object of the display and promotion.For example, in the Monalisa bathroom hall in the, set surf, and radio, and phone, and temperature deployment one big cylinder, placed in hall the door, be the hall start exhibits in near south the Greek Cypriot bathroom Hall, shopping member The TO we focus recommended laundry function bathroom cabinet some professional production seat for the manufacturers also enthusiasm to we introduced its set disinfection, and massage, and go liquid such as a variety of Function one products.According to the Oxo Gallery manager Tan power, multi function product, is it?

Market: there is still a certain gap between the internal market and abroadBathroom showrooms Zhuang jinying Mona Lisa tells us that the multi function product is expensive, a laundry machine attached bathroom cabinets price of nearly $Mona Lisa bathroom showroom staff told us that their VAT price of $more than 60,000.Introduction to respect the shopper He Xiang inside a set of massage and disinfection shower room sales, the music features such as integration, said that now these products to see a lot of people buy fewer people.

When we visited a dozen bathroom showroom was informed that the enterprise is not uncommon to encounter a similar situation. Introduction to the industry than similar foreign products, low prices of domestic products, but sales compared to foreign brands, there are four main reasons.One is the family of small bathroom space, multi-functional large volume of product, some products can only be sold to a limited number of high-end customer base, while the other groups has few supporters.Second, it is now popular family for the high price of consumption of luxury goods, to be improving in spending power, psychology. The third is the diversification of product features, also prompted consumers to quality, energy consumption, security side

Overseas: People have a lot of mistakes on Chinese goodsNot only in the domestic market, bathroom products lack of high-end consumer groups in China, overseas sales also not optimistic. In the European and American markets, consumers face value that China sanitary ware products of low quality at low prices, hard for my halls , China Ceramic City plumbing business, according to Tang Guodao, in China sanitary ware products from abroad set up trade barriers to prevent Chinese products in Europe and the market .In addition, consumers know there is a large deviation for Chinese products abroad and even misunderstandings, directly affected the sales of Chinese ceramics products in the local.In fact, excellent bathroom brand products in China, whether the appearance of Streamlined design,

Trend: multi purpose would rise technology gold contentAccording to analysis by relevant experts in the industry, while multi-functional product design, consumption, marketing and business expectations also exist on certain gap, rest more on the concept, but it surely is one of the industry trends.New Era has given new cultural connotation of bathroom products, such as from a previous single purpose to decorative and versatility combined with the road. Modern bathroom to give the consumer bathroom bath, health, leisure, entertainment, home, fashion, and other various functions, therefore in the process of multi level consumer demands are met, the bathroom features of the product design and development and technology, is certainly worthwhile and positive, on improving the technology of sanitary ware products.

Tang guodao said, modern bathroom design not just resolve bathroom products appearance Streamline, and built-in space and the human learn curve space application, the same time including function and technology design, even IS WILL personalized bathroom products design and family health life demand supporting set, and function design and architecture thaw for one, from sanitary ware to Accessories, from bathroom space the top, and wall, and color, and space atmosphere create a such as design and construction, and And all bathroom products Any a item products design into style unified the overall resolve programme, for different personality, and different level, and different demand consumers tailored made set bath, and leisure, and Health.

The Future: The whole bathroom or in a new fashionFangyuan Group designers xiaoqing Wang told us that means as the service continues to improve, more and more industry foresight from the design of bathroom space for customers to select bath products, and then to the atmosphere such as creating a whole bathroom solutions .From the computer, steam room, massage bathtub, bathroom cabinets, bathroom mirror, toilet, wash basin, bidet, hardware and fittings for sanitary products matching and selection, or even tailored consumers to the overall layout of the bathroom space decoration design, functionality, configuration, create a specific atmosphere integrated requirements and standards.To achieve the double pleasure from life to spiritual enjoyment.

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